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Author: Benjamin
19 Best Meal Prep Recipes for Students
Try these 19 easy, healthy, and delicious best meal prep student recipes that take no time at all ranging from from overnight oats to cheesy quesadillas. Introduction As a student I have had to start cooking for myself basically everyday. In the beginning I started to realise how complicated and long some recipes took to… Read more
27 Best Grocery Items to Save Money in 2025
Discover the 27 best grocery items, including proteins, grains, veggies, and pantry staples that make meal prepping easy and budget friendly. There maybe Items on this list that you would not expect, so start reading! Introduction: As a student I have become very good at finding cost efficient options for Meal prep. In this article… Read more
17 Best Meal Prep Ideas on a Budget in 2025!
Discover 17 cheap meal prep ideas for healthy eating. Save money and eat well with these budget-friendly recipes and simple meal prep tips. These recipes are easy and extremely tasty and will elevate your meal prep game significantly. Find out about the Ultimate Guide to Healthy Eating HERE! Introduction I have experimented extensively with meal… Read more
Recipes: 17 Best Meal Prep Ideas on a Budget!
Here you will find the recipes of my post, “17 Best Meal Prep Ideas on a Budget” in further detail, so you can try them out yourselves. If you want to find out more about nutrition click HERE! Peanut Butter Banana Overnight Oats Overview Start your morning right with these delicious, nutritious, and incredibly easy… Read more
How to Meal Prep for a Healthier Week: Step-by-step guide
Meta description: Learn how to meal prep for a healthier week with this step-by-step guide! Discover easy meal planning tips, nutritious recipes, and time-saving strategies to fuel your week with healthy, balanced meals. Introduction: Ever feel like eating healthy during the week is a struggle? I have found that the best way to eat healthy… Read more
Best / Worst Foods for Energy and Focus in 2025:
Discover the best foods for energy and focus! Boost brain power, improve concentration, and sustain energy levels naturally with these science-backed foods. Introduction I have found it so difficult to figure out which foods helped me for Energy and Focus and which ones didn’t. You hear so many different things on the internet and when… Read more
Healthy and Unhealthy Fats: What You Need to Know!
Discover the difference between healthy and unhealthy fats! Learn which fats fuel your body, which ones to avoid, and how to make smarter dietary choices for better health. Introduction I have always been curious about fats in your diet because there is so much research telling everyone different things. One podcast says that you can… Read more
Why Portion Control is The Key to Healthy Eating
Introduction In our modern world of abundant food and supersized meals, portion control has become a critical skill for maintaining health and managing weight. I have especially become aware of this in the US and the UK. There the portion sizes compared to Switzerland for example are massive! It’s not only about what you eat,… Read more
The Best Hydrating Drinks and What to avoid in 2025
Learn about the best hydrating drinks to keep you refreshed and energized! Learn which beverages boost hydration and which ones to avoid for optimal health. Introduction In the past I had underestimated the importance of Hydration greatly! Being an athlete means that you have get the most out of every aspect in order to be… Read more
Mindful Eating: A Beginner’s Guide to Healthy Eating Habits
Discover the benefits of mindful eating with this beginner’s guide. Learn how to develop healthy eating habits, improve digestion, manage weight, and reduce emotional eating. Start practicing mindfulness at every meal to foster a positive relationship with food. Introduction I know so many people that scroll on their phones and watch Netflix or YouTube videos… Read more