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Author: Benjamin
Mindful Eating: A Beginner’s Guide to Healthy Eating Habits
Discover the benefits of mindful eating with this beginner’s guide. Learn how to develop healthy eating habits, improve digestion, manage weight, and reduce emotional eating. Start practicing mindfulness at every meal to foster a positive relationship with food. Introduction I know so many people that scroll on their phones and watch Netflix or YouTube videos… Read more
The Importance of Hydration in Your Diet:
Discover why hydration is crucial for a healthy diet. Learn how proper hydration boosts energy, supports weight loss, improves digestion, and enhances overall well-being. Introduction: As a swimmer, water is an integral part of my life. During a 2-hour swimming session, we can lose up to 1.5 litres of sweat without even noticing. So, how… Read more
The Ultimate Guide to Healthy Eating in 2025:
This is the ultimate guide to healthy eating. Healthy eating is often seen as complicated, overwhelming, or even restrictive. But this should not be the case. In fact, most often the best diet is the simplest one. Eating clean and having a great diet is one of the most empowering changes you can make for… Read more