Category: Food and Diet
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Best / Worst Foods for Energy and Focus in 2025:
Discover the best foods for energy and focus! Boost brain power, improve concentration, and sustain energy levels naturally with these science-backed foods. Introduction I have found it so difficult to figure out which foods helped me for Energy and Focus and which ones didn’t. You hear so many different things on the internet and when… Read more
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Healthy and Unhealthy Fats: What You Need to Know!
Discover the difference between healthy and unhealthy fats! Learn which fats fuel your body, which ones to avoid, and how to make smarter dietary choices for better health. Introduction I have always been curious about fats in your diet because there is so much research telling everyone different things. One podcast says that you can… Read more
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Why Portion Control is The Key to Healthy Eating
Introduction In our modern world of abundant food and supersized meals, portion control has become a critical skill for maintaining health and managing weight. I have especially become aware of this in the US and the UK. There the portion sizes compared to Switzerland for example are massive! It’s not only about what you eat,… Read more
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The Best Hydrating Drinks and What to avoid in 2025
Learn about the best hydrating drinks to keep you refreshed and energized! Learn which beverages boost hydration and which ones to avoid for optimal health. Introduction In the past I had underestimated the importance of Hydration greatly! Being an athlete means that you have get the most out of every aspect in order to be… Read more
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Mindful Eating: A Beginner’s Guide to Healthy Eating Habits
Discover the benefits of mindful eating with this beginner’s guide. Learn how to develop healthy eating habits, improve digestion, manage weight, and reduce emotional eating. Start practicing mindfulness at every meal to foster a positive relationship with food. Introduction I know so many people that scroll on their phones and watch Netflix or YouTube videos… Read more
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The Importance of Hydration in Your Diet:
Discover why hydration is crucial for a healthy diet. Learn how proper hydration boosts energy, supports weight loss, improves digestion, and enhances overall well-being. Introduction: As a swimmer, water is an integral part of my life. During a 2-hour swimming session, we can lose up to 1.5 litres of sweat without even noticing. So, how… Read more
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The Ultimate Guide to Healthy Eating in 2025:
This is the ultimate guide to healthy eating. Healthy eating is often seen as complicated, overwhelming, or even restrictive. But this should not be the case. In fact, most often the best diet is the simplest one. Eating clean and having a great diet is one of the most empowering changes you can make for… Read more